Track your mood shifts.
Understand your patterns.
Get through the day.
SanctumTools helps you make sense of mood swings by tracking them in real-time—so you can see what's happening and what to do about it.
What is SanctumTools?
When you feel your mood shifting—whether you're cycling through multiple states in a day or just having a rough hour—you need a place to track it, process it, and understand it.
SanctumTools is an interactive mood tracking system that works when YOU need it. You come to it, log what you're experiencing, and it helps you analyze what's happening in real-time.
It captures:
- When your mood shifted
- What you're feeling now vs. before
- What might have triggered it
- Physical symptoms you're experiencing
- Patterns over time
Then it helps you:
- Recognize your personal patterns
- Understand your triggers
- Share accurate data with your treatment team
- Get through difficult moments with insight
Who is this for?
- People with bipolar disorder managing mood swings
- Anyone with BPD working on emotional regulation
- PTSD survivors tracking triggers and states
- Autistic individuals needing structure during overwhelm
- Anyone experiencing mood shifts who wants to understand them better
How it works:
You track when you need to. It analyzes as you go. Together, you figure it out.
Try SanctumTools Beta
Or sign up for launch updates: