Track what you're experiencing.
Understand your patterns.
Get through the day.

What is SanctumTools?

When you're struggling—whether it's anxiety, depression, mood swings, sensory overload, or just a really hard moment—you need a place to track it, process it, and understand it.

SanctumTools is an interactive mental health tracking system tailored to YOUR specific diagnosis. You come to it when you need it, log what you're experiencing, and it helps you analyze what's happening in real-time.

It captures:

• What you're experiencing right now
• How you were feeling before vs. now
• What might have triggered this moment
• Physical symptoms and sensations
• Patterns over time

Then it helps you:

• Recognize your personal patterns
• Understand your triggers
• Share accurate data with your treatment team
• Get through difficult moments with insight

Who is this for?

• People with bipolar disorder tracking mood cycles and patterns
• Anyone with BPD working on emotional regulation
• PTSD survivors tracking triggers and flashbacks
• Autistic individuals managing sensory overload and meltdowns
• People with depression documenting low periods and progress
• Anyone with anxiety tracking panic attacks and anxiety patterns
• ADHD individuals tracking focus, energy, and executive function
• Anyone navigating mental health challenges who wants to understand their patterns better

How it works:

You track when you need to. It analyzes as you go. Together, you figure it out.