If You're In Crisis Right Now
SanctumTools helps you track and understand patterns, but if you're in immediate danger, call for help first, track later.
Immediate Crisis Support
Call or text 988
24/7 support for suicidal thoughts, mental health crisis, substance abuse crisis
Free, confidential
Text HOME to 741741
24/7 support via text
Trained crisis counselors
Mental health and substance abuse treatment referrals
24/7, free, confidential
1-800-273-8255 (Press 1)
Text 838255
Chat at veteranscrisisline.net
24/7 support for veterans and their families
1-866-488-7386
Text START to 678678
Chat at thetrevorproject.org
24/7 crisis support for LGBTQ+ young people
When to Seek Emergency Help
Go to your nearest ER or call 911 if you're experiencing:
- Suicidal thoughts with a plan or intent
- Self-harm urges you can't control
- Psychotic symptoms (hallucinations, delusions)
- Inability to care for yourself for 24+ hours
- Danger to yourself or others