You track. It analyzes. You understand.
Step 1: You notice a mood shift
You feel it happening. You're irritable when you were calm. Depressed when you were okay. Anxious when you were fine. You don't wait for an app to prompt you—you come to SanctumTools when YOU notice the change.
Step 2: You log what's happening
Quick questions:
- What time is it?
- What were you feeling before?
- What are you feeling now?
- Did something trigger this, or did it just happen?
- What's your body doing? (racing heart, tension, exhaustion, etc.)
- Can you function right now, or do you need to stop?
Takes 60 seconds. No long forms. Just the facts.
Step 3: SanctumTools analyzes as you go
As you track over days and weeks, patterns emerge:
- You always crash around 3 PM
- Arguments with specific people trigger spirals
- Skipping meals makes everything worse
- You're more stable on Tuesdays than Fridays
Step 4: You use the insights
Share timestamped data with your psychiatrist. Recognize early warning signs. Understand what helps and what doesn't. Prove to yourself (and disability reviewers) that this is real.
This isn't a mood journal. It's a real-time analysis tool.
Real-time data for people who can't wait for appointments. Help when you need it, not when it's scheduled.
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