You track. It analyzes. You understand.

Step 1: You notice something's happening

You feel it happening. A mood shift, a panic attack starting, sensory overload building, focus slipping away, a trigger activated. You don't wait for an app to prompt you—you come to SanctumTools when YOU notice something's changed.

Step 2: You log what's happening

Quick questions:

• What time is it?
• What were you feeling before?
• What are you feeling now?
• Did something trigger this, or did it just happen?
• What's your body doing? (racing heart, tension, exhaustion, etc.)
• Can you function right now, or do you need to stop?

Takes 60 seconds. No long forms. Just the facts.

Step 3: SanctumTools analyzes as you go

As you track over days and weeks, patterns emerge:

• Your energy always crashes around 3 PM
• Certain situations trigger anxiety or flashbacks
• Skipping meals makes symptoms worse
• You're more regulated on structured days
• Specific sensory inputs consistently cause overload

Step 4: You use the insights

Share timestamped data with your psychiatrist. Recognize early warning signs. Understand what helps and what doesn't. Prove to yourself (and disability reviewers) that this is real.