You track. It analyzes. You understand.
Step 1: You notice something's happening
You feel it happening. A mood shift, a panic attack starting, sensory overload building, focus slipping away, a trigger activated. You don't wait for an app to prompt you—you come to SanctumTools when YOU notice something's changed.
Step 2: You log what's happening
Quick questions:
- What time is it?
- What were you feeling before?
- What are you feeling now?
- Did something trigger this, or did it just happen?
- What's your body doing? (racing heart, tension, exhaustion, etc.)
- Can you function right now, or do you need to stop?
Takes 60 seconds. No long forms. Just the facts.
Step 3: SanctumTools analyzes as you go
As you track over days and weeks, patterns emerge:
- Your energy always crashes around 3 PM
- Certain situations trigger anxiety or flashbacks
- Skipping meals makes symptoms worse
- You're more regulated on structured days
- Specific sensory inputs consistently cause overload
Step 4: You use the insights
Share timestamped data with your psychiatrist. Recognize early warning signs. Understand what helps and what doesn't. Prove to yourself (and disability reviewers) that this is real.
This isn't just a journal. It's a real-time analysis tool.
Real-time data for people who can't wait for appointments. Help when you need it, not when it's scheduled.
Join the Waitlist