Track what you're experiencing.
Understand your patterns.
Get through the day.

What is SanctumTools?

When you're struggling—whether it's anxiety, depression, mood swings, sensory overload, or just a really hard moment—you need a place to track it, process it, and understand it.

SanctumTools is a personal wellness tracking tool tailored to YOUR specific experience. You come to it when you need it, log what you're experiencing, and it helps you see your patterns in real-time — so you can bring that data to your providers and better understand yourself.

It captures:

• What you're experiencing right now
• How you were feeling before vs. now
• What might have triggered this moment
• Physical symptoms and sensations
• Patterns over time

Then it helps you:

• Recognize your personal patterns
• Understand your triggers
• Share accurate data with your treatment team
• Get through difficult moments with insight

Who is this for?

• People with bipolar disorder tracking mood cycles and patterns
• Anyone with BPD working on emotional regulation
• PTSD survivors tracking triggers and flashbacks
• Autistic individuals managing sensory overload and meltdowns
• People with depression documenting low periods and progress
• Anyone with anxiety tracking panic attacks and anxiety patterns
• ADHD individuals tracking focus, energy, and executive function
• Anyone navigating mental health challenges who wants to understand their patterns better

How it works:

You track when you need to. It analyzes as you go. Together, you figure it out.